Jeuneora Hormone Hero supplement with Viva Beauty Awards 2026 Finalist badge

Hormone Hero

Perimenopause, PMS & Mood Support Capsules

120 capsules | 30 doses
4.7
Rated 4.7 out of 5 stars
158 Reviews

For the years no one warned you about.
Hormone Hero is the natural perimenopause and PMS supplement designed by women, for women navigating hormonal change at any age. Whether you're dealing with PMS that's getting worse, perimenopause symptoms creeping in, or the kind of stubborn weight, brain fog and mood swings that don't respond to the usual fixes - this is the formula built for you.

Each daily dose delivers clinically studied actives at science-backed levels: Eriomin® lemon bioflavonoids (shown to support natural GLP-1 production by up to 22% in 12 weeks), Fermodiola® fermented rhodiola, Bluenesse® lemon balm extract, chaste berry, shatavari, globe artichoke, and a full 320mg of highly absorbable magnesium bisglycinate.

  • Energy
  • Food noise
  • Brain fog
  • Mood
  • 1 Pack $88 30-day supply
  • SAVE $10 2 Pack $166$176 60-day supply · Most popular
Or 4 equal payments of $22.00 with

See it in action

WHAT TO EXPECT

1 hour: Feel calmer and more focused†

1 week: More energy, better sleep

1 month: Improved digestion, less bloating, less brain fog

3 months: Improved blood sugar stability and appetite control‡, improved mood, more balanced cycle

Show substantiation

† Statement based on two human clinical studies, including a randomised, double-blind, placebo-controlled crossover trial with 25 healthy adults, showing significant improvements in mood and cognitive performance within 1 hour of consuming 300mg Bluenesse® lemon balm extract.

‡ Statement based on multiple studies, including a double-blind, randomised, placebo-controlled study of 45 individuals using Eriomin® daily for 12 weeks.

  • GREAT FOR

    Hormonal weight gain, metabolic health, cravings, energy, brain fog, stress, mood, joint stiffness, hot flushes.

  • DESIGNED FOR

    Specifically designed for perimenopause, but also suitable for women of any age experiencing hormonal fluctuations - including PMS, menopause, PMOS, endometriosis, hormonal acne and more.

  • HOW TO USE

    Take four capsules every morning with food.

    • Hormone Hero needs to be taken in the morning
    • Do not take Hormone Hero in the evening - it contains ingredients for focus and alertness which may affect your sleep if taken too late in the day
    • Make sure you take Hormone Hero with food - each dose contains 320mg magnesium (the full NZ RDI for women over 30), which can upset your belly if taken on an empty stomach

  • FREE FROM

    Dairy and gluten

    Artificial additives

    Unnecessary fillers

    GMOs

  • GOOD TO KNOW

    • Scientifically studied ingredients
    • Effective, science backed doses
    • Support GLP-1 by up to 22% in 12 weeks†
    • 320mg magnesium per dose
    • Recyclable pottle made from 96% renewable sugarcane
    • Made in New Zealand
    • Designed by women for women

    † Statement based on multiple studies, including a double-blind, randomised, placebo-controlled study of 45 individuals using Eriomin® daily for 12 weeks.

EVERY DOSE, AT CLINICAL LEVELS

No proprietary blends. No under-dosing.

  • Eriomin®

    200mg lemon bioflavonoids

    Supports natural GLP-1 production by up to 22% in 12 weeks. Gentler appetite regulation and steadier blood sugar.†

  • Bluenesse®

    300mg lemon balm

    Patented extract clinically shown to support mood and focus within an hour of a single dose.

  • Fermodiola®

    180mg fermented rhodiola

    Fermented for 7.2x more p-Tyrosol. Stress resilience, less fatigue, steadier focus through the day.

  • Magnesium

    320mg bisglycinate

    The most absorbable form, 100% of the NZ RDI for women 30+. Energy, sleep and nervous-system balance.

Woman wearing a black blazer against a plain background with a capsule of Jeuneora Hormone Hero in her teeth

REAL RESULTS

  • 92% would recommend Hormone Hero to someone struggling with hormone balance†
  • 89% said Hormone Hero met or exceeded their expectations†
  • 81% felt more like themselves again†
  • 79% called it the best hormone supplement they've tried†
  • 78% noticed a difference within the first month†
  • 94% noticed a difference within 3 months†
  • 81% felt their perimenopause symptoms were more manageable‡
  • 84% felt less irritable‡
  • 93% noticed improved energy levels††
  • 86% felt more balanced day-to-day††
  • 92% felt steadier in their mood day-to-day§
  • 89% called it an essential part of their daily routine§
  • 73% found their cravings more manageable‡‡
  • 73% reached for snacks less often‡‡
  • 73% felt satisfied after meals and less likely to snack between them‡‡
  • 67% said Hormone Hero reduced their food noise and constant thoughts about snacking‡‡

THREE THINGS AT ONCE

The whole hormonal picture

  • Cravings & weight

    Cravings & weight

    Eriomin® supports blood sugar balance and natural GLP-1 for fewer 3pm cravings; liver botanicals help clear excess estrogen to reduce bloating.

  • Mood, stress & energy

    Mood, stress & energy

    Fermodiola® and Bluenesse® are fast-acting botanicals for focus, calm and clarity, with shatavari for longer-term mood support.

  • Hormonal balance

    Hormonal balance

    Shatavari, chaste berry and globe artichoke support natural balance through PMS, perimenopause, menopause and beyond.

INGREDIENTS

  • Eriomin®

    Eriomin® is a clinically studied citrus bioflavonoid extract shown to support your body's natural GLP-1 production by up to 22% in 12 weeks. GLP-1 is your body's own appetite-regulating hormone, and Eriomin® works gently with your natural production.


    The result? More balanced blood sugar, fewer 3pm cravings, and natural support for healthy weight management - especially helpful when perimenopause is making everything harder.

  • Bluenesse®

    Bluenesse® is a patented lemon balm extract clinically shown to support mood and cognitive performance within an hour of a single 300mg dose. It's the reason so many Hormone Hero customers report feeling sharper and calmer from the first week.


    Brain fog, meet your match.

  • Fermodiola® (fermented rhodiola)

    Standard rhodiola is a well-known adaptogen, but Fermodiola® takes it further - the fermentation process delivers 7.2x more p-Tyrosol than standard rhodiola, which means better absorption and stronger effects.


    It supports stress resilience, fights fatigue, and helps stabilise mood and focus through the day.

  • Chaste berry (vitex)

    A traditional botanical with thousands of years of use for women's hormone balance. Chaste berry supports a healthy menstrual cycle, helps with PMS symptoms, and is one of the most studied herbs for perimenopause support.

  • Shatavari

    An Ayurvedic adaptogen used for centuries to support women's hormonal health across every life stage. Shatavari complements chaste berry by providing longer-term mood and cycle support, and works alongside magnesium to help with hot flushes.

  • Magnesium bisglycinate chelate

    The most absorbable form of magnesium - and the form least likely to upset your stomach. We've included 320mg per dose, which is 100% of the NZ RDI for women over 30.


    It supports energy, sleep, stress relief and nervous system balance - all the things that go sideways during hormonal change. Most NZ women are quietly magnesium-deficient. Hormone Hero solves that in one daily dose.

  • Globe Artichoke

    A traditional liver-supporting botanical that helps your body clear excess estrogen - one of the key drivers behind PMS, perimenopause symptoms, and stubborn bloating. Pairs naturally with chaste berry and shatavari to round out the formula's hormone-balancing approach.

Customer Reviews

4.7
Rated 4.7 out of 5 stars
Based on 158 reviews
Slide 1 selected
Write a Review (Opens in a new window)
158 reviews
  • KM
    Katelyn M.
    Verified Buyer
    I recommend this product
    How old are you? 25 - 34
    What did you like about this product? Noticeable results
    What did this product help you with? Stress, Mood, Energy, Cravings
    Rated 5 out of 5 stars
    29 minutes ago
    Amazing!!

    I’ve been taking hormone hero for 2 months and I have noticed a huge difference!

    I feel so much more energy, I feel calmer, focused and not so stressed. Being a single mum of 3.5 yo twin boys I’ve noticed how calmer I was after the first week and I haven’t been living in flight or fight mode.

    I’ve found that my food noise has also gone and I was a sucker for snacking and eating my feelings away. I definitely feel more satisfied for longer after meals also which didn’t happen before.

    100% recommend!

    Was this helpful?
  • AP
    Angela P.
    Verified Buyer
    I recommend this product
    How old are you? 45 - 54
    What did you like about this product? Easy to use
    What did this product help you with? Hormone Balance, Cravings
    Rated 5 out of 5 stars
    Yesterday
    Magic!!

    This stuff works with my glp1 meds so well helps regulate eating and reminders plus helps the peri a lot! Recommended

    Was this helpful?
  • RH
    Rachel H.
    Verified Buyer
    I recommend this product
    How old are you? 45 - 54
    What did you like about this product? Noticeable results
    What did this product help you with? Stress, Mood, Energy, Hormone Balance, Cravings
    Rated 5 out of 5 stars
    Yesterday
    Life changing!

    I’m in love with this product! One of the biggest benefits is not having that 3 pm craving for something sweet, allowing me to work harder on my weight journey! I wasn’t sure it was having much of an impact at first, until I ran out of tablets, tried a different product, and realised how good this product was!

    Was this helpful?
    J Profile picture for Jeuneora®
    Jeuneora®
    Yesterday

    Thank you for the incredible review. We are over the moon to read this! ♥️

  • HW
    Hannah W.
    Verified Buyer
    How old are you? 35 - 44
    What did this product help you with? Energy, Perimenopause
    Rated 3 out of 5 stars
    3 days ago
    Reduced brain fog

    I had noticeably reduced brain fog after the first couple of days and more energy after a week. I was hoping for more regarding my moods but I’m only 2 weeks in. I’ll persist for a few months but I do think this price point is slightly inaccessible for most.

    Was this helpful?
  • NJ
    Natalie J.
    Verified Buyer
    I recommend this product
    How old are you? 35 - 44
    What did you like about this product? Noticeable results
    What did this product help you with? Mood, Hormone Balance
    Rated 5 out of 5 stars
    6 days ago
    Can’t live without

    I’m 38yo and otherwise extremely fit and healthy, but whenever I run out of these I notice a big difference in my stress levels. I have 2 kids and run a busy business so these have been a game changer xx

    Was this helpful?
    J Profile picture for Jeuneora®
    Jeuneora®
    6 days ago

    This is exactly why we do what we do, thank you for sharing! So glad you're loving it.

Frequently Asked Questions

  • How is Hormone Hero different from other perimenopause supplements?

    Hormone Hero is the perimenopause and PMS supplement we built when we couldn't find anything that did everything we needed at a clinically meaningful dose.

    It's different from other perimenopause supplements in three ways:

    1. The actives - Eriomin®, Bluenesse® and Fermodiola® are patented, research-grade extracts, not generic ingredients

    2. The doses - everything is at clinically studied levels

    3. The magnesium - 320mg of bisglycinate (the most absorbable form) - so you're not buying a separate magnesium on top

  • Will Hormone Hero help with weight gain during perimenopause?

    Hormone Hero is formulated to support healthy weight management during hormonal change in three ways:

    1. Eriomin® supports your natural GLP-1 production (the appetite-regulating hormone)

    2. Liver-supporting botanicals like globe artichoke help clear excess estrogen (a key driver of stubborn perimenopause weight gain)

    3. Magnesium supports energy and sleep - both essential for healthy metabolism

    It's not a weight-loss product. It supports the hormonal changes that often drive stubborn weight and bloating during perimenopause.

  • Is Hormone Hero a GLP-1 supplement?

    Hormone Hero contains Eriomin®, a clinically studied citrus bioflavonoid extract shown to support your body's own natural GLP-1 production by up to 22% in 12 weeks.

    It's not a GLP-1 medication, and it doesn't work the same way - it supports your body's existing GLP-1 pathway rather than replacing it. The result is gentler appetite regulation and improved blood sugar balance, particularly helpful during perimenopause.

  • How long until I feel results from Hormone Hero?

    Many customers feel calmer and more focused within the first hour (that's the Bluenesse® effect). Most report better energy and sleep within the first week, and improved digestion, less bloating and less brain fog within a month.

    The deeper benefits - blood sugar stability, appetite control, mood balance and a more balanced cycle - typically show up by 3 months.

  • Can I use Hormone Hero if I’m on birth control?

    Hormone Hero includes natural hormone-supporting botanicals like chaste berry and shatavari. Because of this, it’s best to check in with your healthcare provider before use so you can get personalised advice based on your individual needs.

  • Can I use Hormone Hero when I’m postpartum or breastfeeding?

    Hormone Hero is suitable for women who are postpartum and not breastfeeding. If you are breastfeeding, please check with your healthcare practitioner.

  • Can I take Hormone Hero if I’m pregnant?

    Hormone Hero has not been designed for women that are pregnant.

  • Can I take Hormone Hero alongside hormone replacement therapy (HRT)?

    Hormone Hero has been designed to be suitable alongside HRT, but as with any supplement, it’s always best to check with your healthcare provider first. They can give advice tailored to you.

  • Can I take Hormone Hero if I have bipolar disorder, depression or another mood-related condition?

    If you have bipolar disorder, depression, anxiety, or another mood-related condition, we recommend speaking with your doctor or mental health professional before using this product.

    Some herbal ingredients - including adaptogens like fermented rhodiola (Fermodiola®) - can influence energy, mood, the nervous system, and how the body responds to stress. Because of this, they may not be suitable for everyone with a history of mood-related conditions or those taking medications such as antidepressants or mood stabilisers.

    If you’re unsure, the safest option is to speak with your healthcare provider. They can help determine whether this product is appropriate for you based on your individual circumstances.

  • Can I take Hormone Hero if I have a heart-related condition or a history of blood clots?

    If you have a history of heart-related symptoms (such as palpitations, rapid or irregular heartbeat, etc.) or blood clotting, we recommend consulting with your healthcare professional before using this product.

    Some herbal ingredients- including adaptogens like fermented rhodiola (Fermodiola®) - may not be suitable for everyone in these circumstances.

  • Can I take Hormone Hero if I'm on other medication?

    If you are on other medication, as with any new supplement, please check with your healthcare practitioner before starting Hormone Hero. They will be able to provide advice specific to you.

  • Can I take Hormone Hero if I've had cancer / breast cancer?

    Hormone Hero contains botanicals like chaste berry and shatavari that support healthy hormone balance. Because these herbs can have mild estrogen-like activity, we recommend speaking with your doctor if you’ve had cancer - especially hormone-sensitive types - before taking Hormone Hero. Your healthcare professional can help you decide if it’s suitable for you.

Recycling Information

  • Made from

    Container: I’m Green™ container made from 96% sugarcane plastic in New Zealand. Click here to find out more about our I'm Green containers.

    Lid: made in New Zealand from polypropylene.

  • How to recycle

    Container: anywhere #2 HDPE is accepted, or through the Jeuneora Recycling Programme in NZ.

    Lid: anywhere #5 polypropylene is accepted, or through the Jeuneora Recycling Programme.

  • Jeuneora Recycling Programme

    We provide a free-to-use recycling programme to guarantee that your empties will never see a landfill. Click here for more information on how to join and participate. The Jeuneora Recycling Programme is only available for customers in New Zealand at this time.