Hormone Hero
Perimenopause, PMS & Mood Support Capsules
For the years no one warned you about.
Hormone Hero is the natural perimenopause and PMS supplement designed by women, for women navigating hormonal change at any age. Whether you're dealing with PMS that's getting worse, perimenopause symptoms creeping in, or the kind of stubborn weight, brain fog and mood swings that don't respond to the usual fixes - this is the formula built for you.
Each daily dose delivers clinically studied actives at science-backed levels: Eriomin® lemon bioflavonoids (shown to support natural GLP-1 production by up to 22% in 12 weeks), Fermodiola® fermented rhodiola, Bluenesse® lemon balm extract, chaste berry, shatavari, globe artichoke, and a full 320mg of highly absorbable magnesium bisglycinate.
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GREAT FOR
Hormonal weight gain, metabolic health, cravings, energy, brain fog, stress, mood, joint stiffness, hot flushes.
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WHAT TO EXPECT
1 hour: Feel calmer and more focused†
1 week: More energy, better sleep
1 month: Improved digestion, less bloating, less brain fog
3 months: Improved blood sugar stability and appetite control‡, improved mood, more balanced cycle
† Statement based on two human clinical studies, including a randomised, double-blind, placebo-controlled crossover trial with 25 healthy adults, showing significant improvements in mood and cognitive performance within 1 hour of consuming 300mg Bluenesse® lemon balm extract.
‡ Statement based on multiple studies, including a double-blind, randomised, placebo-controlled study of 45 individuals using Eriomin® daily for 12 weeks.
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DESIGNED FOR
Specifically designed for perimenopause, but also suitable for women of any age experiencing hormonal fluctuations - including PMS, menopause, PMOS, endometriosis, hormonal acne and more.
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FREE FROM
Dairy and gluten
Artificial additives
Unnecessary fillers
GMOs -
GOOD TO KNOW
✔ Scientifically studied ingredients
✔ Effective, science backed doses
✔ Support GLP-1 by up to 22% in 12 weeks†
✔ 320mg magnesium per dose
✔ Recyclable pottle made from 96% renewable sugarcane
✔ Made in New Zealand
✔ Designed by women for women
† Statement based on multiple studies, including a double-blind, randomised, placebo-controlled study of 45 individuals using Eriomin® daily for 12 weeks.
Benefits
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Cravings & weight management
Eriomin® lemon bioflavonoid extract helps to reduce cravings by supporting blood sugar balance and the body’s natural GLP-1 production, a key hormone for appetite regulation and weight management. Liver-supporting botanicals also help clear excess estrogen to reduce bloating.
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Mood, stress & energy
Fermodiola® fermented rhodiola and Bluenesse® lemon balm extract are fast-acting botanicals that support focus, calmness, stress resilience, mental clarity, and energy. Shatavari complements them by providing longer-term mood support.
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Hormonal balance
Botanicals like shatavari, chaste berry, and globe artichoke support natural hormone balance for women of any age navigating hormonal changes related to estrogen dominance - including PMS, perimenopause, menopause, PMOS, endometriosis, hormonal acne and more.
REAL REVIEWS
"Like most people, I've tried a variety of products to balance my hormones and try to curb my cravings. None of which I could honestly tell you worked. This product actually works!! I've been using it now for two weeks and can say it helps with my mood, cravings are still very much under control, and I don't have brain fog as I used to. Definitely ordering another bottle!!!"
- Nadia - Verified Customer
HOW TO USE IT
Take four capsules every morning with food.
IN YOUR ROUTINE
✔ Hormone Hero needs to be taken in the morning
✔ Do not take Hormone Hero in the evening - it contains ingredients for focus and alertness which may affect your sleep if taken too late in the day
✔ Make sure you take Hormone Hero with food - each dose contains 320mg magnesium (the full NZ RDI for women over 30), which can upset you belly if taken on an empty stomach
INGREDIENTS
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Eriomin®
Eriomin® is a clinically studied citrus bioflavonoid extract shown to support your body's natural GLP-1 production by up to 22% in 12 weeks. GLP-1 is your body's own appetite-regulating hormone, and Eriomin® works gently with your natural production.
The result? More balanced blood sugar, fewer 3pm cravings, and natural support for healthy weight management - especially helpful when perimenopause is making everything harder.
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Bluenesse®
Bluenesse® is a patented lemon balm extract clinically shown to support mood and cognitive performance within an hour of a single 300mg dose. It's the reason so many Hormone Hero customers report feeling sharper and calmer from the first week.
Brain fog, meet your match.
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Fermodiola® (fermented rhodiola)
Standard rhodiola is a well-known adaptogen, but Fermodiola® takes it further - the fermentation process delivers 7.2x more p-Tyrosol than standard rhodiola, which means better absorption and stronger effects.
It supports stress resilience, fights fatigue, and helps stabilise mood and focus through the day.
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Chaste berry (vitex)
A traditional botanical with thousands of years of use for women's hormone balance. Chaste berry supports a healthy menstrual cycle, helps with PMS symptoms, and is one of the most studied herbs for perimenopause support.
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Shatavari
An Ayurvedic adaptogen used for centuries to support women's hormonal health across every life stage. Shatavari complements chaste berry by providing longer-term mood and cycle support, and works alongside magnesium to help with hot flushes.
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Magnesium bisglycinate chelate
The most absorbable form of magnesium - and the form least likely to upset your stomach. We've included 320mg per dose, which is 100% of the NZ RDI for women over 30.
It supports energy, sleep, stress relief and nervous system balance - all the things that go sideways during hormonal change. Most NZ women are quietly magnesium-deficient. Hormone Hero solves that in one daily dose.
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Globe Artichoke
A traditional liver-supporting botanical that helps your body clear excess estrogen - one of the key drivers behind PMS, perimenopause symptoms, and stubborn bloating. Pairs naturally with chaste berry and shatavari to round out the formula's hormone-balancing approach.
BOOST YOUR ROUTINE
Hormone Hero pairs well with
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Beauty Sleep PowderNatural Sleep Supplement Powder, Hot Chocolate-flavouredRated 4.9 out of 5 stars2,072 Reviews
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Renew+ Marine Collagen PowderMarine Collagen Powder for Skin, Hair, Nails & BloatingRated 4.9 out of 5 stars4,905 Reviews
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GoNightly Night CreamNight Cream for Deep Hydration, Barrier Repair & Overnight Skin RenewalRated 4.9 out of 5 stars1,231 Reviews
Frequently Asked Questions
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How is Hormone Hero different from other perimenopause supplements?
Hormone Hero is the perimenopause and PMS supplement we built when we couldn't find anything that did everything we needed at a clinically meaningful dose.
It's different from other perimenopause supplements in three ways:
1. The actives - Eriomin®, Bluenesse® and Fermodiola® are patented, research-grade extracts, not generic ingredients
2. The doses - everything is at clinically studied levels
3. The magnesium - 320mg of bisglycinate (the most absorbable form) - so you're not buying a separate magnesium on top -
Will Hormone Hero help with weight gain during perimenopause?
Hormone Hero is formulated to support healthy weight management during hormonal change in three ways:
1. Eriomin® supports your natural GLP-1 production (the appetite-regulating hormone)
2. Liver-supporting botanicals like globe artichoke help clear excess estrogen (a key driver of stubborn perimenopause weight gain)
3. Magnesium supports energy and sleep - both essential for healthy metabolismIt's not a weight-loss product. It supports the hormonal changes that often drive stubborn weight and bloating during perimenopause.
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Is Hormone Hero a GLP-1 supplement?
Hormone Hero contains Eriomin®, a clinically studied citrus bioflavonoid extract shown to support your body's own natural GLP-1 production by up to 22% in 12 weeks.
It's not a GLP-1 medication, and it doesn't work the same way - it supports your body's existing GLP-1 pathway rather than replacing it. The result is gentler appetite regulation and improved blood sugar balance, particularly helpful during perimenopause.
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How long until I feel results from Hormone Hero?
Many customers feel calmer and more focused within the first hour (that's the Bluenesse® effect). Most report better energy and sleep within the first week, and improved digestion, less bloating and less brain fog within a month.
The deeper benefits - blood sugar stability, appetite control, mood balance and a more balanced cycle - typically show up by 3 months.
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Can I use Hormone Hero if I’m on birth control?
Hormone Hero includes natural hormone-supporting botanicals like chaste berry and shatavari. Because of this, it’s best to check in with your healthcare provider before use so you can get personalised advice based on your individual needs.
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Can I use Hormone Hero when I’m postpartum or breastfeeding?
Hormone Hero is suitable for women who are postpartum and not breastfeeding. If you are breastfeeding, please check with your healthcare practitioner.
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Can I take Hormone Hero if I’m pregnant?
Hormone Hero has not been designed for women that are pregnant.
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Can I take Hormone Hero alongside hormone replacement therapy (HRT)?
Hormone Hero has been designed to be suitable alongside HRT, but as with any supplement, it’s always best to check with your healthcare provider first. They can give advice tailored to you.
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Can I take Hormone Hero if I have bipolar disorder, depression or another mood-related condition?
If you have bipolar disorder, depression, anxiety, or another mood-related condition, we recommend speaking with your doctor or mental health professional before using this product.
Some herbal ingredients - including adaptogens like fermented rhodiola (Fermodiola®) - can influence energy, mood, the nervous system, and how the body responds to stress. Because of this, they may not be suitable for everyone with a history of mood-related conditions or those taking medications such as antidepressants or mood stabilisers.
If you’re unsure, the safest option is to speak with your healthcare provider. They can help determine whether this product is appropriate for you based on your individual circumstances. -
Can I take Hormone Hero if I have a heart-related condition or a history of blood clots?
If you have a history of heart-related symptoms (such as palpitations, rapid or irregular heartbeat, etc.) or blood clotting, we recommend consulting with your healthcare professional before using this product.
Some herbal ingredients- including adaptogens like fermented rhodiola (Fermodiola®) - may not be suitable for everyone in these circumstances. -
Can I take Hormone Hero if I'm on other medication?
If you are on other medication, as with any new supplement, please check with your healthcare practitioner before starting Hormone Hero. They will be able to provide advice specific to you.
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Can I take Hormone Hero if I've had cancer / breast cancer?
Hormone Hero contains botanicals like chaste berry and shatavari that support healthy hormone balance. Because these herbs can have mild estrogen-like activity, we recommend speaking with your doctor if you’ve had cancer - especially hormone-sensitive types - before taking Hormone Hero. Your healthcare professional can help you decide if it’s suitable for you.
Recycling Information
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Made from
Container: I’m Green™ container made from 96% sugarcane plastic in New Zealand. Click here to find out more about our I'm Green containers.
Lid: made in New Zealand from polypropylene. -
How to recycle
Container: anywhere #2 HDPE is accepted, or through the Jeuneora Recycling Programme.
Lid: anywhere #5 polypropylene is accepted, or through the Jeuneora Recycling Programme. -
Jeuneora Recycling Programme
We provide a free-to-use recycling programme to guarantee that your empties will never see a landfill. Click here for more information on how to join and participate. The Jeuneora Recycling Programme is only available for customers in New Zealand and Australia at this time.